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Fat Intake Calculator
Daily Fat Intake Calculator
Determine your recommended daily dietary fat intake based on your total calorie consumption.
Total Daily Calorie Intake
Percentage of Calories from Fat (%)
Recommended: 20-35% for most adults.
Calculate
Frequently Asked Questions (FAQ)
Why is dietary fat important?
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What's the difference between "good" and "bad" fats?
What percentage of my calories should come from fat?
How many calories are in a gram of fat?
Does eating fat make you fat?